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Mindfullness

zen calligraphy of Thich Nhat Hanh

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 Mindfulness is a kind of energy that we

generate when we bring our mind back

to our body and get in touch with what

is going on in the present moment,

within us and around us. We become aware

of our breathing and come home to our body,

fully present for ourselves and whatever

we are doing...

 




 

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